It's time to make a real change. For years I've been distracted by my weight. I spent too much time thinking about my physical appearance, wishing I weighed less, or had more physical confidence.
It keeps me from focusing on more important issues and I have less confidence going into my work. It's time to change that. I know it's not going to happen overnight, but today is the first of the last days being disappointed in my physical self.
In 100 days I want to weigh 185, have better control over my mind, and an understanding of what makes me tired or awake.
- Elliptical for 30 min
- Ran 2 miles
- Breakfast: Starbucks Coffee, Reduced Fat Turkey Bacon sandwich
- Lunch: Garden salad from Trader Joe's, Red Bull,
- Snack: Grande Skinny Vanilla Latte
- Dinner: Roasted broccoli & cauliflower, tri-trip steak
- Dessert: Night Time Tea